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Leaves of Maple Tree

Cleanse 

The Scoop

Cleansing if an effective and gentle way to detox the body. This is more than just about your diet. This cleanse is for mind-body and spirit. Cleansing can be done anytime of year. Traditionally cleansing is done at the change of seasons.  It is important to cleanse during these pivotal seasons of Spring and Fall because dis-ease can burrow in and come out and that is why these seasons are often common cold and flu times. This tradition is set you up in Fall to harmonize with the next cycle as Yin emerges, and Yang descends. In the fall we are in the time of harvest and it is best to restore reserves for the winter. In Spring to embrace the shift in cycle as Yang emerges and Yin descends and it is a time of new growth where we invigorate the body with fresh foods. Human bodies have been doing this naturally for centuries and although we may not all be farmers, it is still in our genetics. It is important to clear out the system so that we do not store things that will slow down our evolution into the next season and year. A cleanse can be tailored to your needs. In general we will focus on clearing our micro-plastics, chemical toxins, and impurities. 

      You can book a free consultation today to get started.

During the cleansing period, diet will eliminate toxins and encourage cleansing of the blood, Liver, and Kidneys. As these are key organs of elimination and detox. Supplements and herbs will be recommended based on your needs and current health after a consultation with me. I have been a practicing clinical herbalist and cleansed during the pivotal seasons for 8 years. This cleanse will be implementing the wisdom of Chinese Medicine to hold a space for harmonizing with Nature.​

      In the Fall there is an annual immersive experience held by community support and highly attentive care with live video calls daily. 

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  • The Welcome call & Check-in Meetings are via Zoom OR in person.​

  • Scheduling an Elemental Archetype discovery Call is essential to deeply work with your unique blueprint and harmonize with nature. Watch the introductory video here: 

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  • A Cleanse Guidebook will be delivered to you via email. This will include all the details about the following areas as well as preparation and integration for after.

  • Mind-Body & Spirit

    • Daily meditations for about 30 minutes- 14 recordings.​

    • Daily Yoga is encouraged and there will be 6 Recorded classes offered during the cleanse time. Three Hatha classes & three Yin classes. 

    • Journal prompts will encourage a deeper look at what is being released.

    • 1 Check-in call part way through is an opportunity to find integration and accountability. If you need additional support one-one calls can be set up at any point to assist you in your journey. 

  • Diet:

    • It includes what to eliminate, and what to focus on eating. This gives the digestive system a break and an opportunity to reset. 

    • Even though a cleanse is a gentle detox it may still be a challenge. The group and I will be here to support you along the way.

    • Recipes for simple meals. Regular meal times are essential to give the digestive system time to rest. 

    • There will be an emphasis on vegetarian foods. However, meat is used in Chinese Medicine to build reserves and Yang energy so depending on your constitution and dietary preferences conscious meat choices are provided in recipes. 

    • Grocery list items will be provided. It is recommended to just go to the store once at the start of the cleanse so you are not tempted by snacks, sugar, alcohol or caffeine later. 

Let’s Work Together

Get in touch so we can start working together.

Looking forward to working with you!

WHAT PEOPLE SAY

Happy Woman

Lisa, P

Dr. Kai has a wealth of knowledge in several fields. Her enthusiasm and intuition are very healing. I had a wonderful experience in one of her annual Fall Cleanse Programs. I highly recommend Dr. Kai, and look forward to joining in on the next Fall Cleanse!

Woman

Jenice, W

I felt so held throughout the process of the cleanse. I had no idea it was going to be so in depth and able to address so many aspects. I felt a renewed sense of mental clarity and many of my craving just left. 

Q

I made the decision to try this cleanse after attempting to do one on my own. I have known Kai for years and felt really impressed by her knowledge and well-rounded approach. Through my vulnerabilities and growing pains we worked together and I was successful in clearing my Liver and some deep rooted frustrations. 

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