Remembering the Magic & Spirit of Medicine

The history, benefits and current need for breath work. Breath is more than just a passive act of survival.  When harnessed...

In this article we will cover the health risks of chronic stress, and give you the basics for acupressure technique as well as a specific...

As autumn winds down, we find ourselves on the cusp of seasonal change, where external transformations: shorter days and cooler air,...